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Course Description

Instructor: Cookie Rubin

 

This class will include introduction to basic mindfulness/awareness practice. Part of the class will include explanations by experts of why, how and when to meditate. We will explore body scans, walking meditation, sitting meditation, including mindful eating. This class is an opportunity to learn how to relax and use our minds in a skillful way.
Dress comfortably. No previous experience necessary.

 

Cookie is a retired public high school teacher of French and ESOL. She has been a student of meditation for over 20 years.

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