2772 - Basic Meditation with Cookie
3747402
Loading...
Course Description
Instructor: Cookie Rubin
The class will include basic explanations of how to begin a meditation practice, encourage the continuation of one already in progress, and will include sitting posture, breath work, notes on the benefits of meditation and simple techniques to establish a practice. I will help participants with selected readings, video clips, and guided meditation. Dress very comfortably.
Loading...
Required fields are indicated by .