2391 - Writing to Heal Yourself
2078037
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Course Description
Instructor: Arlene Appelrouth, BAWords are meaningful and powerful. We’ll spend 90 minutes each week using different types of writing to help cope with trauma or loss, and to learn how to deal with illness and stress. This will be an experiential workshop based on James Pennebaker’s 30 years of research in writing to heal. Arlene earned the certification to teach this class in 2016 for Duke University.
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