Course Description

Instructor: Harvey Meisner, Certified T'ai Chi and Qi Gong Instructor

T’ai Chi and Qi Gong are systems of exercises developed long ago T’ai Chi first as a martial art, now often practiced to improve health. Continued practice helps to increase strength, balance and flexibility as well as mental focus and to reduce stress and lower blood pressure. It also helps reduce symptoms of arthritis and improve general health. The traditional Yang Style short form (24 forms) is taught to both beginners and returning students in a manner that all can follow. Repeated practice of these movements will ensure that student will remember how to correctly do them. An enjoyable atmosphere is created by the instructor. Students should wear comfortable clothing and shoes that give them the best support and comfort to be on their feet for one hour. The work is gentle but powerful. Minimum 12 students. Limited to 20 students.

Tue, March 3 - 24 / 12:45-1:45PM
Course fee: $79 member/$99 non-member.