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Course Description


Instructor: Arlene Appelrouth, BA News, Editorial Journalism

(4 sessions: Jul 11-Aug 1; ends 3:15PM). Writing often provides real solutions to life’s challenges. Come learn the reasons writing can improve your health while spending time each week writing to cope with loss, chronic illness and traumatic events. Work to become more mindful, change negative perceptions, affirm your strengths and produce opportunities to flourish. Writing is an easy way to release the negative effects of stress. Arlene is a freelance writer and a regular columnist for the Atlanta Jewish Times.
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