2192 - Stretch & Tone Friday (Gina Misticawi)
Instructor: Gina Misticawi
This course is designed to get people to move more easily and improve circulation. We will work on improving our muscle tone while also working on balance, coordination, and stretching.
Gina Misticawi is currently registered with Yoga Alliance as an E-RYT 200 (Experienced Registered Yoga Teacher) and RCYT (Registered Children’s Yoga Teacher). She became certified through AFAA as a Personal Trainer/Fitness Counselor and Group Exercise Instructor in 1997. She then completed her 200-hour yoga certification through Atlanta Yoga Fellowship/Peachtree Yoga Center. Gina is also a Spin instructor with Mad Dogg Athletics and Schwinn and holds numerous other fitness certifications. In 2016, Gina became a Certified Elevated Grounded Teacher to teach Kids Yoga. Teaching allows Gina to give back to those around her. She truly enjoys helping others find their own sense of self-acceptance and realize their full potential. Gina helps provide a safe haven where you can benefit from the grounding, stress-reducing gifts of physical movement. She leads a lively, heart-centered practice that builds core strength, flexibility and ease. Gina meets each student where he or she is, and helps each person find their own ideal alignment and unique beauty. She finds the balance between knowing how to challenge students without forgetting who they are. What she loves most about teaching is that anyone, at any age, can practice. is available to all, no matter what the experience and physical ability…everyone can benefit from the practice of yoga.