2077 - Personal Defense by Strike First Fitness
2077409
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Course Description
Instructor: Troy Logan, Martial Arts and Fitness
Professional, Certified Health Educator
Did you know that one violent crime occurs every five seconds in the U.S....and that Atlanta leads the nation in many crime statistics. Many criminals see older adults as easy targets. The sole purpose of this workshop is to teach safety and how to avoid being a target. The main areas of focus will be:
• Awareness Prevention Strategies
• Physical Self-Defense Distraction and Escape Techniques
• Everyday Assertiveness and Boundary-Setting
• Physical, Psychological and Verbal Defense Skills
Course fee: $35 member/$55 non-member
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