2035 - Nordic Walking for Fitness TUES 10:00-11:00AM
2077325
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Course Description
Nordic Walking is an outdoor fitness regimen—using specialized poles with attached gloves—that builds upper body strength as you walk, increases aerobic capacity and allows wellness walkers to turn their daily walk into a full-body workout. The poles reduce impact and load on the joints of the body and activate 90% of the body’s muscles. Course fee includes use of poles in class. Minimum 6 students. Limited to 8 students. Course fee: $80 member/$100 non-member (includes use of poles in class).
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