2034 - Nia Technique at PowerLady Fitness WED 3:00-4:00PM
2077323
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Course Description
Instructor: Sandy Bramlett, MEd, Certified Ageless Grace Trainer/Educator
Nia (Neuromuscular Integrative Action) blends the fun and playfulness of dance, the precision and power of martial arts, and the peace and relaxation of meditation. Improve balance, strength, flexibility and agility, all without jumping or jarring movements.
Total cost: $99.
Minimum 6 students. Limited to 20 students.
Sandy is a licensed Nia black belt instructor.
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