2014 - Mindful Relationships: How Mindful Meditation May Improve Relationships WED 10:00-11:00AM
2077283
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Course Description
Instructor: Emily C. Gosterisli, PhD, LCSW
We will explore the intriguing connection between mindfulness and relationships while discussing the latest research on their connection. Class will begin with an overview of the scientific literature and development of both concepts, as well as an introduction to the practice of mindfulness meditation. Mindfulness Based Stress Reduction (MBSR) will be discussed, along with how and why scientists and practitioners have begun to suspect that mindful meditation may be one avenue for healing adult attachment difficulties and improving relationships. Recent research findings will be integrated with in class opportunities for practice and reflection on mindfulness meditation.
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