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Course Description

Instructor: Nancy C. Weisman, PhD

I teach Mindfulness as a life style as well as a form of meditation. Through becoming more aware of moment to moment experience students will learn to be more accepting and appreciative of everyday life. We will practice mindfulness of breath, thoughts, sensations and emotions and learn mindful eating, movement and communication. I will briefly note the Buddhist underpinnings of Mindfulness practice and the science behind Mindfulness but 90% of the class will be experiential and I will welcome participation through meditation practice and discussion. I encourage previous students to re-enroll since there is always more to learn and every meditation experience is new.  Introduction to Mindfulness

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