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Course Description

Instructor: Nutan Ahuja

Special 2-week December Chair Yoga session.  Monday and Wednesday.

Chair Yoga is a way to Sit Your Way to Better Health. Chair yoga's therapeutic adaptive exercises work your body from head to toe. The simple and easy movements are great for people in any condition, to do anytime and anywhere. Chair Yoga promotes well-being through breathing correctly and stretching in ways that will open up your body on the path to peace. 

 

These classes are GREAT entry point for ALL AGES AND ALL LEVELS

 

 

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