Course Description

Instructor: Nutan Ahuja


Chair Yoga is a way to Sit Your Way to Better Health. Chair yoga's therapeutic adaptive exercises work your body from head to toe. The simple and easy movements are great for people in any condition, to do anytime and anywhere. Chair Yoga promotes wellbeing through breathing correctly and stretching in ways that will open up your body on the path to peace. Resistance bands, help to do any type of strength training without the need for heavy weights. These bands engage multiple muscles simultaneously, so your entire body gets a workout in a short period of time. These classes are a great entry point for students of all ages and all levels. Course fee. (You can also sign-up for the Monday class and participate twice per week).

Bio: Nutan Ahuja, a former Professor of Biomedical engineering, has been a Reiki, wellness and energy healing practitioner and instructor for more than 15 years. She has also been certified in Ikebana a Japanese healing art of flower arrangements. from Sogetsu school in Tokyo, JP. In her practice, she combines her unique scientific perspective with her expertise in various philosophies of spiritual wellness to foster positivity and holistic healing of the body, mind and heart in an evidence-based manner.