Course Description

Instructor: Nutan Ahuja

Chair yoga is a way to Sit Your Way to Better Health. Chair yoga's therapeutic adaptive exercises work your body from head to toe. The simple and easy movements are great for people in any condition, to do anytime and anywhere. Chair Yoga promotes well-being through breathing correctly and stretching in ways that will open your body on the path to peace. Resistance bands are incorporated in chair yoga to challenge your muscles by exerting resistance in multiple directions. Your entire body can get a workout with increased joint mobility and muscular strength. The simple & easy movements are great for people in any condition, to do anytime and anywhere.

Max 25 students (You can also sign-up for the Monday class too and participate twice per week).