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Course Description

Instructor: Nutan Ahuja

Chair Yoga is a way to Sit Your Way to Better Health. Chair yoga's therapeutic adaptive exercises work your body from head to toe. The simple and easy movements are great for people in any condition, to do anytime and anywhere. Chair Yoga promotes well-being through breathing correctly and stretching in ways that will open up your body on the path to peace. Resistance bands help you do any type of strength training without the need for heavy weights. These bands engage multiple muscles simultaneously, so your entire body gets a workout in a short period of time.  These classes are a GREAT entry point for students OF ALL AGES AND ALL LEVELS.

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Enroll Now - Select a section below
Section Title
Chair Yoga
Type
Online (Instructor-led)
Days
M
Time
10:00AM to 11:00AM
Dates
Oct 11, 2021 to Nov 01, 2021
Schedule and Location
Contact Hours
4.0
Location
  • Zoom
Delivery Options
Course Fee(s)
Tuition non-credit $75.00 Click here to get more information
Drop Request Deadline
Oct 04, 2021
Transfer Request Deadline
Oct 04, 2021
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