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Course Description

Instructor: Nancy C. Weisman, PhD

The instructor teaches mindfulness as a lifestyle as well as a form of meditation. In addition to mindfulness of breath, we will practice mindfulness of emotions and thoughts, mindful movement, mindful eating, loving kindness, and mindful dialogue. Students will learn the tranformative nature of a mindfulness practice. The class is 90% experiential and thrives on class participation both in doing meditation and in discussion. Students from previous classes are welcome.
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