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Course Description


Instructor: Cookie Rubin

This is a basic introduction to mindfulness as achieved through meditation. We will explore the benefits of a sitting mindfulness/awareness practice. This will include: some history of meditation, the effects that meditation has on our health and wellbeing, and instructions to begin a meditation practice. Students need no previous meditation experience. Class sessions will include sitting practice, film, video, lecture, discussion, and selected articles. Wear comfortable clothing and prepare to become more peaceful in your everyday life! Limited to 30 students.
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