Course Description

Instructor: Sandy Bramlett, M.Ed., Certified Ageless Grace® Brain Health Trainer/ Educator

“Play� your way to a fitter brain and body.  Based on brain plasticity, music, mindfulness and movement. Stimulate cognitive and physical strength, agility, flexibility, and the creation of new neural connections aimed at slowing the cognitive and physical decline typically associated with aging!  You'll get the 'what', 'why' and 'how to' maintain and restore youthful functionality, and learn an easy 10 minute daily 'practice' based on the cutting-edge Brain Health Fitness program - Ageless Grace®.  Appropriate for all fitness and cognitive levels, and/or neurodegenerative challenges. Brain health is the single most important issue in our culture, be proactive! Changing your brain can be as simple as 'child's play'. 
Course fee: $75 member/$95 non-member.