Course Description

Instructor: Sandy Bramlett, M.Ed., Certified Ageless Grace® Brain Health Trainer/ Educator

Be prepared to ‘play’ your way to a fitter brain and body. Based on brain plasticity, with a backdrop of music and creative focused movement, you’ll stimulate cognitive and physical strength, agility, flexibility, and create new neural connections designed to slow the cognitive and physical decline typically associated with aging! You’ll get the ‘what’, ‘why’ and ‘how to’ maintain and restore youthful functionality, as you learn a fun and easy 10 minute daily ‘practice’ based on neuroscience and the cutting-edge Brain Health Fitness program - Ageless Grace®. Appropriate for all fitness and cognitive levels as well as those with neurodegenerative challenges. Brain health is the single most important issue in our culture, be proactive! Learn how changing your brain can be as simple as ‘child’s play’. Wear comfortable clothing - you’ll be moving. Course fee: $95 memer/$115 non-member.