1621 - Ageless Grace: Brain and Body Exercises to Maintain and Restore Youthful Functioning WED 1:45-3:15PM

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Course Description

Instructor: Sandy Bramlett, MEd, Certified Ageless GraceÂ® Trainer/Educator

Based on the cutting-edge science of neuroplasticity, ageless grace exercises consist of 21 movement â€˜toolsâ€™ that playfully address all five functions of the brain, and skills including balance, joint mobility, muscle tone, cardiac functioning, endurance and more. You will learn why and how to create a personal practice (seated or standing) that focuses on the core to stimulate optimal cognitive and physical function simultaneously. Moving to upbeat music adds to the energizing activity for all shapes, sizes and fitness levels!

Instructor fee: $40.

Sandy is a certified Ageless GraceÂ® trainer/educator, MDT movement disorder/Parkinsonâ€™s disease fitness specialist, and licensed Nia Black Belt teacher.

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