3831 - VIVO 8 Week Course: Strength and Independence Exercise
Course Description
VIVO 8 Week Course: Staying Strong and Independent
Maintaining muscle strength and balance is essential for preserving health and independence as we age. Without strength training, older adults often experience a decline in muscle tone, which can affect mobility and balance. Vivo is an interactive, live online strength-building course tailored to your individual fitness level, designed to help you improve physical fitness through a focus on strength, balance, and cognitive exercises.
Classes are small, ensuring personalized attention, and are led by certified personal trainers with expertise in working with older adults. These trainers provide modified exercises to accommodate each participant's specific fitness needs. Vivo offers two 45-minute sessions per week and includes one-on-one assessments before the course starts to establish a baseline of your abilities. At the end of the program, a final assessment will track your progress and results.
Whether you're new to exercise or already have an established routine, Vivo is designed to help you achieve your fitness goals and enhance your overall well-being.
Vivo is an online program, where you will pick the class day and time that works best for your schedule. Before the first days of class, Team Vivo will reach out and schedule your baseline assessment.
Vivo Online – Winter 2027
Program Dates: January 18 – March 12, 2027
Registration Deadline: January 11, 2027
This 8-week online program includes an individual assessment during the first week, six weeks of live exercise classes held twice per week, and a final individual assessment during the eighth week.
Program Schedule:
- Week 1 | January 18–22: Initial individual assessments
- Weeks 2–7 | January 25–March 5: Live exercise classes twice per week
- Week 8 | March 8–12: Final individual assessments
Participants receive 12 live, 45-minute exercise classes during the six exercise weeks. Team Vivo will contact registered participants to schedule their initial assessment and help them select the class days and times that work best for their schedules.
The initial assessment establishes a baseline of each participant's abilities and fitness level. At the conclusion of the program, the final assessment provides an opportunity to measure progress and results.