3733 - VIVO ONLINE STRENGTH AND BALANCE CLASSES (FALL 2026)
Course Description
Vivo Online Strength & Balance Classes
Maintaining muscle strength and balance is essential for preserving health and independence as we age. Without strength training, older adults often experience a decline in muscle tone, which can affect mobility and balance. Vivo is an interactive, live online strength-building course tailored to your individual fitness level, designed to help you improve physical fitness through a focus on strength, balance, and cognitive exercises.
Classes are small, ensuring personalized attention, and are led by certified personal trainers with expertise in working with older adults. These trainers provide modified exercises to accommodate each participant's specific fitness needs. Vivo offers two 45-minute sessions per week and includes one-on-one assessments before the course starts to establish a baseline of your abilities. At the end of the program, a final assessment will track your progress and results.
Whether you're new to exercise or already have an established routine, Vivo is designed to help you achieve your fitness goals and enhance your overall well-being.
Vivo is an online program, where you will pick the class day and time that works best for your schedule. Before the first days of class, Team Vivo will reach out and schedule your baseline assessment.
Vivio Online – Fall Session
Registration Cutoff: Sept 18, 2026
Program Dates: Sept 28 - Nov 20, 2026
This 8-week online program includes bookend individual assessments, 6 weeks of classes held twice per week, and welcome kits for new members.
Schedule:
- First Assessment Week: Sept 28 - Oct 2
- Twice Weekly Classes: Oct 5 - Nov 13
- Final Assessment Week: Nov 16 - Nov 20
Participants will attend two classes per week. Once registered, Team Vivio will contact you to schedule your baseline assessment and send your Welcome Kit prior to your first class. During the assessment, you will select your preferred class day and time.
Free Webinar for more information about the program
Staying Strong and Independent: What the Science Shows (and What to Do About It)
Click here to register for webinar: https://connect.teamvivo.com/vivo_community_class/OLLI-Emory-2026