3698 - Building Habits of Happiness and Well-Being (Robert Pawlicki)
Course Description
Instructor: Robert Pawlicki
Happiness is not a random occurrence but a dynamic process that can be understood, cultivated, and sustained. In this two-session course, psychologist Robert Pawlicki draws upon decades of research and professional experience to examine the psychological and behavioral foundations of happiness and well-being. Participants will gain evidence-based insights and practical strategies shown by science to enhance life satisfaction, resilience, and overall well-being.
Bio: Robert Pawlicki, Ph.D., was a full professor at the University of Cincinnati College of Medicine, full professor at the West Virginia University Medical Center and associate professor at SUNY Oswego (State University of New York). He has published three books related to happiness and well-being. In retirement he became a newspaper columnist and has had over 150 columns published throughout the United States.