3656 - Let’s Make Breathing Fun (Ginger Rogers)
Course Description
Instructor: Ginger Rogers
Let’s Make Breathing Fun introduces participants to simple, practical ways breathing influences stress, focus, and overall vitality. Designed specifically for adult learners, this experiential course explores how everyday breathing patterns affect the nervous system—and how small, intentional changes can create meaningful improvements in well-being.
Each session combines clear explanation, guided breathing practices, and opportunities for reflection and discussion. The emphasis is on curiosity and real-life application rather than performance or physical exertion. No prior experience is required.
Participants will leave with a greater understanding of how breath supports resilience and clarity, along with easy-to-use tools they can integrate into daily routines to manage stress and support long-term quality of life.
Instructor Bio
Ginger Rogers is a wellness educator and author with over 40 years of experience teaching practical, evidence-informed approaches to stress management and vitality for adult learners. She is the founder of Ginger Rogers Wellness and the author of The Science and Magic of Transforming Stress into Vitality Using Your Breath. At Emory Lifelong Learning, she facilitates Let’s Make Breathing Fun, an experiential course designed to help participants understand how breathing influences stress, focus, and well-being through simple, accessible practices that can be easily integrated into daily life.