3582 - Building Habits of Happiness and Well Being (Robert Pawlicki)
Course Description
Instructor: Robert Pawlicki
Happiness is not a random occurrence but a dynamic process that can be understood, cultivated, and sustained. In this two-session course, psychologist Robert Pawlicki draws upon decades of research and professional experience to examine the psychological and behavioral foundations of happiness and well-being. Participants will gain evidence-based insights and practical strategies shown by science to enhance life satisfaction, resilience, and overall well-being.
Bio: Robert Pawlicki, Ph.D., was a full professor at the University of Cincinnati College of Medicine and the West Virginia University Medical Center. Previously he was a tenured associate professor at SUNY Oswego (State University of New York). He has published three books related to happiness and well-being. In retirement he became a newspaper columnist and has had over 150 opinion page columns published throughout the United States.