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Course Description

Strong and Stable is an evidence-informed safe-falling program for adults 55 and up. The program teaches judo safe-falling techniques (ukemi), which are based on 4 foundational principles: protect the head, get low, round out the fall, and slap the mat. By learning how to fall safely, students develop skills to protect themselves during real-life stumbles.

Strong and Stable will be offering a free workshop at OLLI Emory on Tues, Nov 11th from 11:30-12:30. Space is limited!

 Free to Members.

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Enroll Now - Select a section below
Section Title
Strong and Stable: Judo safe-falling techniques (Atlanta Judo Midtown)
Type
Classroom
Days
T
Time
11:30AM to 12:30PM
Dates
Nov 11, 2025
Schedule and Location
View Schedule
Contact Hours
1.0
Location
  • Century Center
Delivery Options
Classroom  
Course Fee(s)
Tuition non-credit $0.00 Click here to get more information
Drop Request Deadline
Nov 04, 2025
Transfer Request Deadline
Nov 04, 2025
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