3472 - Vivo Online Strength & Balance Classes
Course Description
Vivo Online Strength & Balance Classes
Maintaining muscle strength and balance is essential for preserving health and independence as we age. Without strength training, older adults often experience a decline in muscle tone, which can affect mobility and balance. Vivo is an interactive, live online strength-building course tailored to your individual fitness level, designed to help you improve physical fitness through a focus on strength, balance, and cognitive exercises.
Classes are small, ensuring personalized attention, and are led by certified personal trainers with expertise in working with older adults. These trainers provide modified exercises to accommodate each participant's specific fitness needs. Vivo offers two 45-minute sessions per week and includes one-on-one assessments before the course starts to establish a baseline of your abilities. At the end of the program, a final assessment will track your progress and results.
Whether you're new to exercise or already have an established routine, Vivo is designed to help you achieve your fitness goals and enhance your overall well-being.
Vivo is an online program, where you will pick the class day and time that works best for your schedule. Before the first days of class, Team Vivo will reach out and schedule your baseline assessment.
April 6 – May 22: 7-week program during this window, including
• Bookend assessment weeks (week of April 6 and week of May 18
• Five weeks of 2x/week Vivo exercise classes (April 13 – May 15)
• Includes Welcome Kit for new participants
Vivo for 2 classes per week
Once you are registered Team Vivo will reach out to send you a Vivo Welcome Kit and schedule your baseline assessment before the first Vivo class. During your assessment you will also select your preferred class day and time. Classes are offered Monday - Friday from 9 am to 11 am.
Registration deadline March 27, 2025
April 6 – May 22: 7-week program
Vivo Information Session:
FREE "Benefits of Strength Training for Life's Journey" virtual presentation?
When: Thursday, March 12th at OLLI at Emory. 11:30 am
Join experts at TeamVivo for a 60-minute presentation to learn about the science of strength training as we age. We will discuss the health benefits of staying strong including improved mood, sleep, and memory. We will introduce strategies for success including the importance of protein, and different ways you can incorporate strength training into your lifestyle. There will be an opportunity to participate in a short demonstration and time for questions and answers.