3369 - Vivo Online Strength & Balance Classes
Course Description
Vivo Online Strength & Balance Classes
Maintaining muscle strength and balance is essential for preserving health and independence as we age. Without strength training, older adults often experience a decline in muscle tone, which can affect mobility and balance. Vivo is an interactive, live online strength-building course tailored to your individual fitness level, designed to help you improve physical fitness through a focus on strength, balance, and cognitive exercises.
Classes are small, ensuring personalized attention, and are led by certified personal trainers with expertise in working with older adults. These trainers provide modified exercises to accommodate each participant's specific fitness needs. Vivo offers two 45-minute sessions per week and includes one-on-one assessments before the course starts to establish a baseline of your abilities. At the end of the program, a final assessment will track your progress and results.
Whether you're new to exercise or already have an established routine, Vivo is designed to help you achieve your fitness goals and enhance your overall well-being.
Vivo is an online service, where you will pick the class day and time that works best for your schedule. Vivo is working with other OLLI Programs across the US and seeing success among members and their strength and balance. Join in our movement for a New Year, New You opportunity.
Mandatory Introduction Session: Friday, January 10th at 11:00 am.
Register to attend Vivo for 2 classes per week for the Winter Term (January 10 - March 7)
Once you are registered the Vivo team will reach out to send you a Vivo Welcome Kit and schedule your baseline assessment so you can track your progress. During your assessment you will also select your preferred class day and time. Classes are offered Monday - Friday from 9 am to 11 am.
Number of sessions - 16 - You will pick two classes from the following time slots after you have registered
Mondays 9:00, 10:00, 11:00
Tuesdays 9:00, 10:00
Wednesdays 9:00, 10:00, 11:00
Thursdays 9:00, 10,00
Fridays 11:00