3345 - Neurobics- Give your mind the workout it deserves (Harry Vardis)
Course Description
Instructor: Harry Vardis
Neurobics- Give your mind the workout it deserves
Designed to keep your brain young, flexible, and agile, Neurobics is the ultimate mental fitness program.
What exactly is Neurobics?
This is a mental, brain, or neuron workout comprised of a set of exercises, problems, and mental puzzles that can improve mental performance. Lawrence Katz and Manning Rubin, neurobiologists at Duke University in Durham, North Carolina, came up with the concept. Neurobics is a science-backed brain workout that stimulates mental agility by engaging all five senses. Unlike traditional brain exercises, Neurobics challenges your brain with new sensory and movement activities that help form new connections. This course offers a fun way to boost your brain health, just like physical exercise keeps your body in shape!
Why Neurobics?
In a world focused on physical fitness, mental fitness often takes a back seat. But your brain needs regular exercise, too! Neurobics strengthens your mental agility, enhancing memory, focus, and creativity. Join us for a program specifically designed to help you stay sharp and vibrant.
What to Expect
This course includes safe, creative exercises that engage the senses, activate both brain hemispheres, and break out of routines to keep your mind active and resilient.
Try activities like:
• Using your non-dominant hand for daily tasks
• Viewing photos upside down to notice new details
• Taking a new route on your daily walk
• Learning a new word daily and using it in conversation Benefits your neural network
Neurobic exercises can help:
• Improve memory, concentration, and attention
• Strengthen cognitive abilities for better mental clarity and agility
•Build resilience against age-related mental decline, Join Us to Boost Your Brain Health Stay sharp, stimulate your brain, and enjoy a program that keeps your mind young. Sign up today for a vibrant mental fitness journey with Neurobics!
Bio: Harry Vardis is Executive in Residence at Coles College of Business at Kennesaw State University and is a qualified trainer and consultant in the Creative Problem-Solving process at the Creative Education Foundation. Harry is a qualified practitioner of the The FourSight Creative Thinking System which supports the people side of innovation. For the past 19 years he has been teaching a course designed for MBA students in schools like Emory University, Kennesaw State University, University of Illinois and two Universities in Mexico City. A course focused on the process, the environment and t