1698 - Bollywood Yoga Fusion (Nutan Ahuja)
Course Description
Instructor: Nutan Ahuja
Bollywood Fusion Yoga blends the joy and energy of Bollywood-inspired dance with the grounding benefits of yoga. This dynamic class combines rhythmic movement, stretching, and mindful breathing to build strength, flexibility, and body awareness while uplifting the spirit. If you love music and dance but also want the calming and strengthening benefits of yoga, this class offers a fun, full-body workout that supports both physical and mental well-being.
Bio: Nutan Ahuja, a former Professor of Biomedical engineering, has been a Reiki, wellness and energy healing practitioner and instructor for more than 15 years. She has also been certified in Ikebana, a Japanese healing art of flower arrangements from Sogetsu school in Tokyo, JP. In her practice, she combines her unique scientific perspective with her expertise in various philosophies of spiritual wellness to foster positivity and holistic healing of the body, mind and heart in an evidence-based manner.